Unlocking the Mysteries of Yoga: Fascinating Facts You Need to Know
The Origins of Yoga: Tracing its History and Evolution Through the Ages
what is yoga?
Yoga is a tool that promotes control of body and mind, it is a body, system of breathing, and meditation.
Yoga is a lot of physical, mental, and otherworldly practices that
started in old India.
The word “Yuj” is derived from this Sanskrit metal, which means that the soul dissolves in the divine. Yoga is an ancient lifestyle of 5000 years old in India. Some people believe that yoga is just a physical exercise, in which the body is pulled, twisted and twisted, and the use of hard breathing is done. But this is not the real meaning of yoga “
Yoga is not just exercise and posture. It is a science that introduces all the possibilities of spiritual progress by touching the emotional balance and that infinite principle. “
From in excess of 10,000 years, Yoga has been drilled.
One of the specialties of yoga is that whether you are young or old, healthy or ill, yoga is beneficial for everyone, and everyone is taken towards the path of progress.
Over time, the understanding of yoga asana begins to mature more and more.
A. Yoga is found in one of the oldest texts of the world: -
The word ‘yoga’ was first mentioned in the Rigveda, which was written in 1500 BC or earlier.
B. Yoga is related to religion: -
Regardless of religion, body, soul, and mind are present in humans. All these aspects together help us in the lane.
Yoga is the practice required for true dedication and continuity. The sum is wide.
C. You can learn it through books: -
People feel that learning yoga is easy. But it is not as simple as that, this kind of thinking not only causes physical harm but also gives half incomplete knowledge. You can only get inspiration by reading a book. If you want to learn yoga then you need a guide or a guru.
D. Yoga is only for young people: -
Yoga is for people of all ages. If it is needed, then only dedication and regular practice. One can start yoga at any age under the guidance of the Guru.
E. Yoga increases your age: -
“Yoga is life”, people say, yes it is true. Yoga improves your heart health. Helps you lose weight. Strengthens bones, changes digestion. Improves your emotional and mental health.
F. It is important for your body to be flexible for yoga: -
No, it is not necessary that your body must be flexible, but there can definitely be a relation between yoga and a flexible body. Whether you are flexible or not, you should keep practicing yoga.
G. Yoga is only for body stretching: -
No, yoga is not just for stretching. Yoga is learned through various postures. Which feels good to see and do.
Yoga is about breath. The true goal of yoga is to join our breath and stay in the present.
H. Does yoga require expensive equipment: -
Not at all, no equipment is required to practice yoga. You can also do whatever you want with clothes, it is only necessary to feel good.
